Homemade healthy ice cream

desert sanatos

Hello again! Yes, I’m cooking quite a lot lately. So here’s my quick, healthy and easy recipe for a strawberry ice-cream. You need: 2 cups of frozen strawberries, 100ml greek, creamy yogurt and 1 spoon of sugar or any natural sweetener (except honey, because of its texture). Oh, yes! And a vertical mixer or something similar.

Si iar vin cu o reteta noua! Da, in ultima vreme mi-am cam etalat talentele culinare prin bucatarie, fiind mai mult pe-acasa. Asa ca am sa va arat un desert usor de facut, rapid si sanatos! Aveti nevoie de: doua cani capsuni congelati, 100ml iaurt mai cremos (nu light) si o lingura de zahar sau orice tip de indulcitor natural (dar nu miere, din cauza texturii). Ah da! Si un mixer vertical sau un robot de bucatarie.

1. Mix the frozen strawberries.   /  Maruntiti capsunii congelati

Strawberry

2. Mix them with the yogurt and some sweetener. I used 1 spoon of brown sugar.  

Amestecati-i cu iaurt si indulcitor. Eu am folosit o lingura de zahar brun.

Strawberry diet ice cream

3. Put them in some bowl and into the freezer.  

Puneti tot intr-un bol (sau orice forma) si-apoi in congelator.

diet ice cream

strawberry ice cream healthystrawberry ice cream

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14 Comments

  1. serios?atat de simplu?deci trebuie sa incerc si eu cat de curand….am vazut si celelalte retete postate,insa din pacate nu am avut timpul necesar sa le incerc….daaar la cat de bine arata toate, cred ca ar fi cazul sa ma pun pe treaba 🙂

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